how to use gua sha on body

Almond oil There are different shapes for different parts of the body. It is recommended that you put a bit of oil, serum or cream on your face. Back muscles are sore, tired, and shoulder pain, tight and tired muscles caused by long hours of sitting in an office job. Gua Sha has been shown to exponentially increase blood flow to the surface of the skin, which scientists believe works in a number of ways. Inflammation is the … Gua sha aims to move energy, known as qi or chi, around the body. The word “gua sha” (pronounced gwah-shah) roughly translates into “skin scraping.” Individual results may vary depending on age, skin type and medical history. If in any doubt, contact us at info@hayoumethod.com or seek medical advice. The first thing you need to know that gua sha stimulates blood circulation and sweat gland secretion. The Body Shaper is suitable to use on face, body and scalp. So if you want to slim your legs but don’t want to grow calf muscles, then i recommend gua sha massage that specifically targets your legs. It's this long, curved stone that you can use to massage your neck, scoop out your shoulder blades, lift up the muscles on your legs, and so much more. The only exception is your neck. The treatment involves using a tool to rub the skin in long strokes, applying enough pressure to create minor bruising. At no point should treatment feel painful. It also aims to move stagnant energy, or qi, from the body. Katie Brindle talks us through a relaxing gua sha sessions to encourage sleep by reducing inflammation, relaxing tight muscles, ease out tension, soothe stress and improve circulation. For this reason, Gua Sha can also be an indicator of what’s going on internally. LYMPHATIC FLOW. Here are the highlights. This means that your main artery is blocked, and you should promote blood circulation. Body Gua Sha Body gua sha is more closely connected to the original practice of Chinese bodywork techniques, and can be very energizing and healing — especially after a hard workout, if you’ve been on your feet all day, or if you have a desk job. These include: When you use the Hayo’u Body Restorer™ to press-stroke your skin, it shouldn’t be painful. The comb texture enhances movement in the tissue, best for cellulite prone areas. A randomized study published in 2017 in the journal Complementary Therapies in Medicine evaluated the effects of gua sha on chronic lower back pain symptoms and inflammatory biomarkers in elderly subjects. It should feel like a deep tissue massage. With the aid of proper blood flow, the body naturally disperses the toxins and assist the … You can use a gua sha on the face, body and scalp, and it’s best to use with water or an oil – but never on bare skin. You can use a gua sha on the face, body and scalp, and it’s best to use with water or an oil – but never on bare skin. It involves using a round-edged tool, traditionally made from materials such as jade or metal, to press-stroke the skin until redness appears. Gua sha has many benefits for your face and body, though the techniques differ a bit, the main goal is to release tension and restore healthy circulation. Results vary according to age, strength of body, skin type and medical conditions. The word “gua sha” (pronounced gwah-shah) roughly translates into “skin scraping.” Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. The stone offers 3 edges for your massage: the small smooth edge, the large smooth edge, and the comb edge. You can use a lubricating oil if it makes the process more comfortable. Then using the winged tool, start scraping the back from one side. At no point should treatment feel painful. She focuses on the chest, neck, shoulders and feet to engage the parasympathetic system for regenerative sleep. There is actually a simple and quick way to release tension where it’s stored in the body, improving our immunity, circulation, sleep and general sense of calm and wellbeing. At no point should treatment feel painful. I recommend coconut, sesame, or olive oil. Ensure to use LIGHT pressure, simply letting the Gua Sha glide along the skin. Gua sha massage for these parts is a common scraping activity. Use the small indented section on your chin, this fits perfectly on your chin bone. You need to scrub it gently until you see some slight redness. Body Gua Sha massage is the perfect technique for cellulite, tension and fluid retention. Our original Body Gua Sha is large enough to contour different curves and apply suitable pressure, yet small enough for your cosmetic bag. Hold the gua sha tool with the curved side to your face and glide it gently up and out, starting with the neck, jawline, chin and around the mouth, between three and five times per area. Body gua sha deserves its own blog post and literature review, and I have previously written about how I use gua sha on my back and neck as part of my ‘anti-crud protocol’, which you can read here. The Gua Sha can be used for both the face and body. She focuses on the chest, neck, shoulders and feet to engage the parasympathetic system for regenerative sleep. Do not gua sha over broken skin, broken veins or thread veins, moles, cuts or bruises. All you need to get started is the sleek Hayo’u Body Restorer™ tool and a spare minute – that’s it. *Please see FAQs for more information. More and more people have become fond of gua sha for their arms, legs and back. Whatsmore, it’s a treatment you can give yourself. People who run regularly tend to have calf muscles in their legs and have a hard time to reducing their hamstrings. These marks, known as “sha,” are perfectly normal and will disappear after a few days. Gua sha face massage is all about stimulating lymphatic flow and circulation. The gua sha practitioner will press the tool into the body with smooth, firm strokes in one direction. Do you know what parts of the body can be scraped? Chel Body Gua Sha massage tool can help create long lean lines, reduce the appearance of cellulite, and many more benefits. We cannot be held responsible for any injuries arising from improper use. Our Shape Body Gua Sha is designed for reducing cellulite and to tighten loose skin on thighs, butt, legs, belly and arms. Gua sha has many benefits for your face and body, though the techniques differ a bit, the main goal is to release tension and restore healthy circulation. Body Gua Sha massage is the perfect technique for cellulite, tension and fluid retention. For many of us it’s so often we’ve come to accept it as the norm. Body gua sha for sleep. According to Chinese Medicine, by regularly clearing toxins from the body, particularly from the joints, back, neck and shoulders, external pathogens are prevented from establishing a foothold, thereby reducing the likelihood of serious illness further down the line. Follow the steps below for a relaxing gua sha facial and body massage. Body Gua Sha. Press and stroke the tool along the neck and shoulder, as shown, with eight sweeps in each direction. Body Gua Sha with the Empress Stone | Use firm pressure. “The lighter the touch, the more you’re supporting the lymph fluid, while with more pressure you will be lifting, toning and sculpting the facial muscles.” How often do you end the day feeling worn out and stressed? Facial gua sha uses feather light to medium pressure in slow one way movements. Use lighter pressure to avoid marks on the skin. As you begin to release tension and break up facia adhesions with the Gua Sha tool, you increase blood flow in the skin so that more nutrients enters the skin and waste leaves the skin. 5 Gua Sha Benefits and Uses 1. They also do it as facial massage. The idea is to warm up the back and loosen the fascia. Red – a recent invasion of external disease, Dark red – heat, inflammation or acidity in the local area. Always take short strokes in just one direction, not back and forth. 2. Always start gently, observing the reaction to your skin and proceed with caution. You need to scrub it gently until you see some slight redness. At least once or twice a week you should clean it with soap, just like you would with a utensil. I suggest leaving it for a few minutes in water and then drying it off with a clean towel. Press and stroke the tool over the chest, with eight sweeps along the arrows shown. Renowned for millennia across Asia for its therapeutic qualities, when used regularly. Flip to the teeth side of the stone and sweep under your eyes from your nose outward. Results vary according to age, strength of body, skin type and medical conditions. This information is not a substitute for medical advice or treatment for specific medical or skincare conditions. “It boosts circulation –studies show by up to 400% – and creates micro trauma, boosting collagen and stimulating the lymphatic and immune system.” It is always best to give your gua sha tool a quick clean before and after every use. https://www.ncbi.nlm.nih.gov/pubmed/17905355, *http://www.pacificcollege.edu/news/press-releases/2015/05/05/science-gua-sha, Effects of Gua Sha  on Heart Rate Variability in Healthy Male Volunteers under Normal Condition and Weightlifters after Weightlifting Training Sessions, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433678/, Gua Sha therapy could facilitate the parasympathetic nervous activity and modulate the balance between parasympathetic and sympathetic activities. Improves Pain (Including Back and Neck) One of the top uses of gua sha on the body is for pain. If in doubt, stop. The treatment involves using a tool to rub the skin in long strokes, applying enough pressure to create minor bruising. Today i want to teach you how to use gua sha on body. Gua sha aims to move energy, known as qi or chi, around the body. But this isn’t the case. patent pending. The Body Shaper is suitable to use on face, body and scalp. Gua Sha is a type of message that is performed with a round, smooth-edged tool used to rub and press the skin’s surface in downward strokes to draw stagnant blood and other impurities to the surface which allows the body to stimulate new blood underneath the skin to create new cells. As you begin to release tension and break up facia adhesions with the Gua Sha tool, you increase blood flow in the skin so that more nutrients enters the skin and waste leaves the skin. Gua sha refers to a massage technique in Traditional Chinese Medicine (TCM) where the skin on the body is vigorously scraped to release toxins and relieve pain. Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. “When you use your gua sha, work on the fascia – this is the sheet of connective tissue, primarily collagen, that is beneath the skin that attaches, stabilises and separates muscles. A randomized study published in 2017 in the journal Complementary Therapies in Medicine evaluated the effects of gua sha on chronic lower back pain symptoms and inflammatory biomarkers in elderly subjects. Bian stone lymphatic drainage tool. As well as do you know how you should perform gua sha massage on each part? Take it in long, circular strokes, from the inner to outer areas of your face in upward motions. Body Gua Sha. The long textured side works to reduce adhesions within the superficial facia layers and the 3 waved top side works on the deeper facia layers. An ancient practice with modern benefits, gua sha is having a revival. You can … If you're happy to continue please click 'OK'. Next, apply the smaller corner at the inner corner of your eye. I had already taught how to use gua sha last week. This relieves tension. If you use Gua sha on your back for example, you are not only improving blood flow in the back area but in the body as a whole. We use cookies to improve our website experience. Individual results may vary depending on age, skin type, sensitivity & skincare history. Apply a little serum or face oil so that the tool glides more smoothly, then stroke or gently scrape it against the skin in small strokes across your face, moving down toward the neck to promote drainage, and then upward on your forehead for a lifting effect. Gua sha body massage is most commonly used for back gua sha. Here are the highlights. Improves Pain (Including Back and Neck) One of the top uses of gua sha on the body is for pain. Gua Sha is a treatment designed to relieve muscular pain and tension and improve circulation. Katie’s Body Restorer Ritual is our supercharged interpretation of the humble massage, making it fit for modern life, yet its roots go back thousands of years to ancient China. We highly recommend using with water, oil, serum or your favourite moisturiser. “Gua sha is a form of massage, whereby you use oil and a smooth-edged tool on the face or body to rub the skin, stroking along the meridian lines,” says Charlotte. If you google Gua Sha, don’t get scared by the pictures of bruised backs and necks. How does gua sha work? Gua sha, also known as ‘skin scraping,’ ‘pressure stroking,’ or ‘coining’, is an ancient massage technique utilized in traditional Chinese medicine that uses a crystal tool to scrape along the skin in upward strokes to relax stiff muscles, promote tissue drainage and overall increase blood flow. Chel Body Gua Sha massage tool can help create long lean lines, reduce the appearance of cellulite, and many more benefits. But that’s not all. How to USE. Try this Daily 10-Minute Beauty Teaspoon Massage. The impurities are drawn to the skin’s surface and manifest as red dots on the skin called petechiae or sha. Many people say that gua sh a can help with weight loss and shaping, so if you want to have slim arms and the same time don’t want to add muscle to your hands, then you should consider handy gua sha. The smooth side is for classic body Gua Sha techniques as well as lymphatic drainage. Gua sha tools for body is the repetitive scraping of a person’s body part in a sequence that follows a certain direction of blood circulation. But did you know that with the right technique, there is so much more it can do for your health, appearance and sense of wellbeing? Next, apply the smaller corner at the inner corner of your eye. Eight Tips For Safely Performing Gua Sha At Home, Beauty Effects Of Gua Sha With Essential Oils. Discover the proven benefits, plus exactly how to use one at home, now. Do not perform Gua Sha over broken skin, broken veins, moles, cuts, bruises or rosacea. … Inflammation is the … Note: Please take care when using this product and gua sha massage. Purple or very dark red – long-standing stagnation and damaged tissue. It doesn’t cost the earth, and it only takes a minute. In addition, you should avoid cold food, cold shower, and iced milk tea after gua sha, and avoid cold air. Gua sha body massage is most commonly used for back gua sha. EU Deliveries: Due to customs issues we have had to temporarily suspend all deliveries to the EU. Here I demonstrate gua sha, a technique used throughout Asia for tight muscles, cold, flu, and stress reduction. It can even be used for beautifying techniques like de-puffing and lifting skin. In Chinese medicine, the human body’s … Traditional full-body gua sha, which is more like a sports massage, can produce cringe-worthy results (imagine the aftereffects of cupping, where there is an abundance of bruising and redness). I recommend coconut, sesame, or olive oil. For best results use in the evening after a mineral bath, with our Revive Body Oil. Gentle strokes towards the heart, 4-8 strokes per area. With the help of the Gua Sha tool, you can apply gentle pressure to any area on the skin and scrape that area. Ensure to use LIGHT pressure, simply letting the Gua Sha … Facial gua sha uses feather light to medium pressure in slow one way movements. You can also perform arm gua sha. Use your gua sha tool to scape along the tense area of your body, always moving in the direction of the heart. Back muscles are sore, tired, and shoulder pain, tight and tired muscles caused by long hours of sitting in an office job. In Chinese medicine, the human body’s … The treatment involves using a tool to rub the skin in long strokes, applying enough pressure to create minor bruising. With the help of the Gua Sha tool, you can apply gentle pressure to any area on the skin and scrape that area. Gua Sha is also renowned for maintaining and strengthening the constitution and even improving your sleep. For millennia, a therapeutic healing technique, known as Gua Sha, has been widely practised in China. Then as the blood is reabsorbed by the body it promotes an enzyme with anti-inflammatory and immune boosting properties.*. Firstly it helps disperse toxins by increased circulation and aiding the lymphatic and immune systems. We associate redness with bruising and pain in the West, but in this instance it’s in fact healing and satisfying. Leading Jade Gua Sha Tool Manufacturer & Supplier. Some call it the Botox of the East, but its worth noting that Gua Sha should never be done to a face where Botox is already at work. "Gua Sha rituals have many mind-body benefits, but most importantly, it brings discipline and relaxes the anxious mind", adds Payal. Stress is our body on high alert – causing inflammation, dampening immunity and constricting circulation – all bad news for our health. With the aid of proper blood flow, the body naturally disperses the toxins and assist the … Copyright © 2020 Deyi Gems Handcraft Co.,Ltd. Of course, there are a few things to keep in mind after gua sha. When you give yourself a facial massage with a gua sha tool, yo So after gua sha, it is like a hot spring, you should drink warm water to hydrate. 1. In Chinese medicine, gua sha is an ancient technique that can be used to relieve acute or chronic musculoskeletal pain, improve circulation and reduce inflammation, support the immune system and address upper respiratory illnesses, and release tension in areas where there is restricted movement. It can brighten your complexion, reduce the appearance of wrinkles, minimize puffiness, improve skin texture and tone, and improve contouring and sculpting … If you are under the age of 16 and over the age of 60, or suffering specific medical conditions, we do not recommend using the Body Restorer™ until you have consulted a medical practitioner. Apply more if needed while using the Gua Sha. Gua Sha has been used to treat a whole range of conditions from fever to chronic cough and migraines. Gua sha stones vary significantly in appearance; the futuristic Marble Eraser from Make doubles as a decorative object if you have $150 to spare. I had NEVER considered lymphatic flow to the face and neck even though I’ve long been supporting lymphatic flow throughout the body with dry body brushing, my favorite the legs-up-the-wall yoga pose, and even hot and cold showers a.k.a. Using firm pressure might leave a mark on the skin, this indicates a release of toxins and stagnation in the tissues. One of the basic techniques of gua sha scraping is to hold the gua sha board in the palm of the hand, hold the thick side of the scraping board in the palm of the hand when scraping for the treatment of disease, and hold the thin side of the scraping board in the palm of the hand when scraping for the health care. Most people feel a sense of weightlessness, pain relief, greater energy and many even report feeling ‘lighter’ after a treatment session. Press and stroke the tool anywhere that feels tense. If you are under the age of 16 and over the age of 60, or suffering specific medical conditions, we do not recommend using the Body Restorer™ until you have consulted a medical practitioner. It can brighten your complexion, reduce the appearance of wrinkles, minimize puffiness, improve skin texture and tone, and improve contouring and sculpting … She says that it also helps with clearing up blocked energies, releases all the harmful toxins from the body, makes more space for fresh oxygen and also improves blood circulation, revealing a brighter-looking complexion. Hold the gua sha tool with the curved side to your face and glide it gently up and out, starting with the neck, jawline, chin and around the mouth, between three and five times per area. What is gua sha Gua Sha (pronounced “gwa-shah”) is a tool used to promote circulation in the skin. A massage is a great way to relieve your body’s aches and pains, and that’s about it. In Chinese medicine, the human body’s Governor’s vein that is the middle of the back at the spine and the bladder meridian that is the Governor’s next to 1.5 -3 inches, in charge of the surface of the body, the role is equivalent to the body’s outermost layer of protection, so when there is back pain, focus on these two parts of gua sha, you will see a lot of gua sha points. Always apply an oil or serum to your body before using the Gua Sha - never use it on bare skin. Body gua sha for sleep. The sha will vary from light brown to almost black, depending on the level of toxicity in your body. Wait until any redness has subsided before re-treating that area. Gua Sha is best when warmed, run under hot water or use heating pad. Western sports medicine … Petrusich suggests using your gua sha once a day for two to five minutes, to make the biggest difference over time. You can also see a video demonstration of gua sha on the back on my Instagram highlights by clicking here. 2. Use the forearms to generate more pressure and slide the forearm all over the back. We’ve developed a four step process to reap the healing, energizing benefits. 3/ ‘Using the same technique, run the Gua Sha across cheekbones to your ear. Gua sha body massage is most commonly used for back gua sha. Take it over your key pressure points to release tension and tightness. The position, colour and form of the redness (or sha) can vary according to the area, degree and nature of a health problem in the body. Gua Sha is a healing technique of traditional Chinese medicinal that used on the body to alleviate muscle pain and body inflammations. The goal is to stimulate blood circulation and help absorb the products used. For instance, some look like fish, others like a bird’s foot while others are rectangular. Chinese medicine has used the gua sha tool for thousands of years to increase the flow of qi (pronounced “chee”)—or energy flow—to help the body heal itself. So you want to have a healthy body and loss weight out side effects, gua sha tools for body is your best choice. Gua Sha is performed on all parts of the body, including the face. Gua Sha is a treatment designed to relieve muscular pain and tension and improve circulation. cheap at-home hydrotherapy. For such purposes, people do gua sha on the back, buttocks, arms, and legs of a person. Western sports medicine … If you are under the age of 16 or over the age of 60*, feel weak, are on medication or have had surgery in the last year, we do not recommend using the Hayo'u Method rituals or products until you have consulted with a medical practitioner. People use it as an anti-aging treatment as it supposedly reduces wrinkles and tones down the skin. 3. Use your gua sha tool to scape along the tense area of your body, always moving in the direction of the heart. This information is not a substitute for medical advice or treatment for specific medical conditions. To find out more about the cookies we use please click 'Learn More', Yang Sheng: The art of Chinese Self Healing, How to boost your immune system using Chinese medicine, Beauty Restored – The benefits of facial gua sha. 2. Ideally, it is not right to do Gua Sha on a cold body. This will facilitate the lymph moving in the right direction. You can use a lubricating oil if it makes the process more comfortable. 5 Gua Sha Benefits and Uses 1. The intensity and pressure of the strokes are much lighter when it is done on your face (Gua Sha facial) compared to the other parts of your body. This aids circulation. Start at the shoulder and using a medium pressure pull the long edge of the gua sha upwards from the slope of your shoulder, up the back of the neck to the base of the skull (occipital) and rotate… Should you experience any pain during the use of any of our products, you should cease use immediately. In Chinese medicine, gua sha is an ancient technique that can be used to relieve acute or chronic musculoskeletal pain, improve circulation and reduce inflammation, support the immune system and address upper respiratory illnesses, and release tension in areas where there is restricted movement. The Now—a natural skin and body care brand, which is based in Los Angeles and provides a plethora of treatments at their spas—just launched their Gua Sha Enhancement in salon with this handy body tool, Nourish By The Now Rose Quartz Gua Sha. Back muscles are sore, tired, and shoulder pain, tight and tired muscles caused by long hours of sitting in an office job. Then flip to the long angle and move upward in 2-3 sections towards your eyes. This will facilitate the lymph moving in the right direction. How the effect is organised You could just scrape a tool over a place which has blocked tissue and get some relief. We highly recommend using with water, oil, serum or your favourite moisturiser. We say 8 strokes as a guide, which is enough to effectively bring up a red flush. Gua sha aims to move energy, known as qi or chi, around the body. If in doubt, start very gently and work up to the pressure of scratching an itchy insect bite. The benefits of gua sha. To use any oil with a gua sha tool, dispense a few drops into your hand and rub the oil onto your face or body, depending on where you’re using your tool. How to use gua sha tools. Our founder and resident Chinese medicine practitioner, Katie, has distilled the essence of this ancient practice of Gua Sha into a simple one-minute self-massage ritual – designed to meet the needs of modern life. Start at the shoulder and using a medium pressure pull the long edge of the gua sha upwards from the slope of your shoulder, up the back of the neck to the base of the skull (occipital) and rotate… Katie Brindle talks us through a relaxing gua sha sessions to encourage sleep by reducing inflammation, relaxing tight muscles, ease out tension, soothe stress and improve circulation. In addition to this, there are jade massage rollers and also facial oils, and moisturizing cream. 3/ ‘Using the same technique, run the Gua Sha across cheekbones to your ear. It also aims to move stagnant energy, or qi, from the body. 1. Bian stone lymphatic drainage tool. Gua sha refers to a massage technique in Traditional Chinese Medicine (TCM) where the skin on the body is vigorously scraped to release toxins and relieve pain. Use the small indent ridge to go over your brow area. Darker skin tones will show less Sha than lighter skin tones; it will still be there, just harder to see. It can even be used for beautifying techniques like de-puffing and lifting skin. In fact, it has been shown in studies to increase micro-circulation by 400%, clear inflammation and increase immunity. How to use gua sha “The touch and pressure should be very gentle, and you should always sweep the gua sha board across your face in specific motions,” advises Francesca. We recommend that you are gentle; using light pressure to reduce puffiness and firmer pressure to relax musles, but never so firm that it hurts or you bruise your skin.

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